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Race Recap, Runners Point of View
It’s always interesting to hear how the event went from the eyes of a participant. We had some great feed back from the fans, and cheer crowds that gathered throughout the course; but our main goal was...
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The Countdown Begins
We’re officially about 10 days away from the 2nd annual Rock The Road 10K event in London Ontario! If you haven’t registered yet, get in touch with us before the price increase on August 13th. We would...
View ArticleThe Michelob Ultra Rock The Road 10K Elite Start List
Elite Women Krista DuChene 2010 Canadian Marathon Championships Gold 2010 Canadian Half Marathon Championships Silver Half Marathon: 1:14:02 Marathon: 2:32:06 30K: 1:47:03 10K: 34:57 5K: 16:32 Alicia...
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Rock The Road 10K 2012 Results
Wow!! What an amazing event. A huge Thank You to the volunteers, participants, sponsors, volunteers, friends, family, and the city of London Ontario. This year’s event was spectacular. We had over 372...
View ArticleRock The Road 10K on CTV London [VIDEO]
There are many runs for a good cause in our region and today was no different. However at a run in London, a unique spin on the fundraising technique was witnessed. CTV’s Celine Moreau takes us there....
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Rock The Road 10K 2012 in Metro
Brandon Laan has travelled around the world to compete in road races. Needless to say, the 38-year-old Londoner knows a thing or to about what draws runners to events — a healthy of mix of competition...
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Rock The Road 10K 2012 in London Community News
It wasn’t hard for the runners to keep their focus during the race. Headed down Richmond, they were greeted with a hose down from fire fighters, turning onto Regent Street they were met by...
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Bethanys Hope Foundation announced as 2013 Rock The Road 10K Charity Partner
London’s Michelob Ultra Rock the Road 10K announces Bethanys Hope as the official charity partner for the 2013 event. Bethanys Hope founders, David and Lindey McIntyre, established the foundation in...
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Traffic Update – 2013 Rock The Road 10K
IMPORTANT TRAFFIC UPDATE: This is an advisory report regarding delays and temporary closures on Sunday August 18, 2013. Please avoid these roads if you are traveling within the area. The Rock the Road...
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2013 Results – Rock The Road 10K, London Ontario.
All we can say is WOW! We have the best runners in the word, literally. East Cost, West Coast, Europe, everyone represented today! A special thanks to Thames Timing for an excellent job with timing and...
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Ambassador Sandra Blogs about training through a hot summer with 5 kids!
I love the idea of summer. Lots of sunny days, no snowpants, or slushy boots, no coats and hats. With 5 kids, the lack of extra clothes makes for huge time savings in getting out the door. I imagine...
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Ambassador Leanne tells why she will be traveling 900 kms to participate in...
My road to my second Rock the Road 10 k race started back in the fall when I signed up for the race. Every summer I travel 900 kms back to London with my 3 kids so they can have time with my family....
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Ambassador Sue Blogs about the Benefits of Running “Social”!
Running in a group or on your own can each have their own benefits. One of the biggest benefits to running in a group for me has come when I’ve moved to a new city where I didn’t know anyone, let alone...
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Learn from Ambassador Leanne’s “Wardrobe Malfunction” and don’t let it happen...
My name is Leanne and I am a race-a-holic! I love racing year round. I love the adrenalin rush and how I feel afterwards whether I reach my goal or not. Up here in Northern Quebec I get to race winter...
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Ambassador Sandra Combines her Annual Canoe Trip with a “Run-Cation”
We have had a busy summer at our family home. We have kids in day camps, as well as soccer at night. I still work all summer as well, but lucky me…I get a couple of weeks of vacation!! ! We are leaving...
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Brayden (Age 6) Tells us Why He Loves Running!!
I am a 6-year old that loves running. It may sound strange to some people that a kid so young loves to run distance runs, but I love it. I love that running is all about the challenge. It’s not about...
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Ambassador Susan taps into the expert nutritional advice of her friend and...
In my last blog post I wrote about meeting some pretty awesome people when I joined the Forerunners running group in Vancouver. Well, Sarah Cuff was one of those awesome friends I was lucky enough to...
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Ambassador Sandra’s latest blog: Good Race, Bad Race, No Race
Good Race, Bad Race, No Race! !! Over the last two and a half years of running, I have had good races and bad races. The good races, and the feeling of elation and accomplishment that comes with those...
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2014 Rock the Road 10K-Elite Athlete Press Release
This coming Sunday, August 14th the city of London can expect to see hundreds of Londoners dashing down Richmond Street. Leading the pack will be some of Ontario’s most elite distance runners and...
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Ambassador Brayden (Age 6) Offers Running Tips for Kids!
It’s not too often that I see other kid’s running, but often I am stopped by other adults, who always give me a high five for my runs and ask for tips. 1. Start by running as far and as fast as YOU...
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